Hi Sarah,
As part of your recovery plan for your shoulder injury, it’s important to focus on gradually rebuilding strength and mobility. One effective way to do this is by incorporating push-ups into your routine. This will help strengthen not just your shoulder, but also your chest, triceps, and core.
Here’s a simple exercise for you: aim to complete 100 push-ups throughout the day, but remember, there’s no rush! Break them down into smaller sets with short rest periods in between. For example, try doing 4 sets of 25 push-ups or 5 sets of 20, with a 30-60-second break between each set.
Pay close attention to how your shoulder feels during the exercise. If you experience any pain, stop and rest. Only mild discomfort or muscle fatigue is normal as you gradually build strength. It’s important to listen to your body and adjust if needed.
Keep up the great work, Sarah, and feel free to reach out if you have any questions or need further guidance! Keep me updated on your progress via the built-in messaging system.
Great Thanks