Stretching Do’s and Don’ts

A visual guide showing the correct and incorrect ways to stretch safely during physiotherapy. Follow this link for more detailed instructions.

Follow this link below for a range of free downloadable exercise logs. Find one that suits your needs for an easy way to keep track of your progress.

How Physiotherapy Helped Me.

From Pain to Progress: My Journey

A few months ago, I was in a car accident that left me with a painful shoulder injury. I couldn’t do simple things like brushing my hair or carrying a shopping bag without sharp pain. It felt like my life was on pause, and honestly, I was scared that I’d never fully recover.

When my physiotherapist recommended a recovery plan, they also introduced me to Physiopal, and it completely changed my experience. With Physiopal, I could log my exercises, watch easy-to-follow video tutorials, and read tips about recovery that actually made sense. The Education Hub helped me understand why certain stretches were important and how to avoid hurting myself further.

At first, progress was slow, but tracking my exercises on the platform kept me motivated. I could see small improvements week by week, like being able to lift my arm higher or hold light weights without pain. Having reminders and messages from my physiotherapist through the platform made me feel supported every step of the way.

Now, just six weeks later, I can move my arm freely again. The pain is almost gone, and I’m back to doing things I love, like yoga and gardening. Physiopal wasn’t just a tool; it felt like a partner in my recovery.

Looking back, I don’t know how I would’ve stayed consistent without it. Physiopal gave me the knowledge, encouragement, and confidence to keep going, even on tough days.